Best Morning & Night Wellness Teas for a Balanced Lifestyle

In India, tea is more than just a drink—it’s a ritual that starts and ends our day. The right tea in the morning can energise your body, while the right tea at night can calm your mind and prepare you for restful sleep. At Tea and Twigs, we bring you premium blends crafted with natural herbs, botanicals, and Ayurvedic inspiration to support your daily balance.

Here’s your guide to the best morning and night wellness teas from our collection.

Morning Wellness Teas: Fresh Start for Energy & Focus

Instead of heavy chai or coffee, begin your day with teas that cleanse, refresh, and energise you naturally.

Ashwagandha Green Tea – Stress-Free Energy

Ashwagandha is known for reducing stress, while green tea gently boosts metabolism. This blend is perfect for mornings when you want calm yet focused energy.

Detox Desi Kahwa Green Tea  – Traditional Cleansing

Inspired by Kashmiri kahwa, this blend combines warming spices with green tea. It’s ideal for mornings when you want to detox, refresh digestion, and uplift your mood.

Tulsi Ginger Green Tea – Immunity & Digestion

Tulsi, India’s sacred herb, supports immunity and respiratory health, while ginger aids digestion. Together with green tea, this is a powerhouse drink to begin the day.

Moringa Green Tea – Superfood Boost

Moringa, or the drumstick tree, is rich in nutrients. When paired with green tea, it becomes a superfood morning drink that keeps you active and nourished.

Spiced Green Tea – Warmth & Metabolism

This blend carries the warmth of Indian spices with the freshness of green tea. It aids digestion, supports metabolism, and makes a healthier alternative to masala chai.

Citrus Moringa Tea – Refreshing Start

Zesty and vibrant, this tea combines moringa with citrus notes to provide Vitamin C and antioxidants. It’s especially refreshing in hot weather and doubles as a natural detox tea.

Night Wellness Teas: Calm, Relax & Restore

Evenings are the time to slow down and prepare the body for healing. These caffeine-free herbal teas are perfect companions for restful nights.

Chamomile Herbal Tea – Sleep & Stress Relief

Chamomile is one of the best teas for sleep. It calms the nervous system, reduces anxiety, and gently lulls you into a restful night.

Peppermint Green Tea – Digestive Comfort

For those who eat late dinners, peppermint tea is a saviour. It soothes the stomach, reduces bloating, and promotes easy digestion before bed.

Hibiscus Ginger Tea – Calming & Healing

A tangy and spicy blend, hibiscus ginger tea supports blood circulation, eases stress, and strengthens immunity. It’s a delicious way to unwind in the evening.

Hibiscus Cinnamon Tea – Warm & Relaxing

This combination of hibiscus and cinnamon balances sweetness with spice. Cinnamon supports digestion, while hibiscus cools the body—making it a gentle night-time drink.

Pure Butterfly Pea Tea – Visual Calm & Antioxidants

Known for its deep blue colour, butterfly pea tea is caffeine-free and rich in antioxidants. It’s calming, refreshing, and often enjoyed at night with a splash of lemon for a magical purple hue.

Anytime Wellness: For Daily Balance

If you enjoy variety, our Wellness Assorted Selection gives you a mix of energising morning blends and calming night teas—perfect for discovering new favourites.

Creating a Morning & Night Tea Routine

• Morning: Start with energising teas like Ashwagandha Green, Tulsi Ginger Green, or Detox Desi Kahwa to activate your metabolism and immunity.

• Night: Wind down with calming teas like Chamomile, Hibiscus Cinnamon, or Butterfly Pea to relax your mind and improve sleep quality.

This simple two-step ritual aligns your body with nature’s rhythm—active at sunrise, restful at sunset.

Why Choose Tea and Twigs Wellness Teas?

• Crafted from premium, natural ingredients

• Rooted in Ayurveda and Indian wellness traditions

• Free from artificial flavours and preservatives

• Designed for energy, immunity, digestion, and relaxation

With every sip, you’re not just drinking tea—you’re embracing a mindful lifestyle.

Conclusion

Balance doesn’t come from doing more; it comes from doing the right things daily. Choosing the best wellness teas for morning and night is one of the simplest ways to care for your health.

At Tea and Twigs, we bring you blends like Ashwagandha Green Tea, Chamomile Herbal Tea, Tulsi Ginger Green, Hibiscus Ginger, Peppermint Green, and more, so you can sip your way to better mornings, calmer nights, and a healthier lifestyle.

Because a balanced life begins with balanced sips.