Chill Out: Cold-Brewed Green Tea Ideas for a Healthier Summer

As the mercury rises and fans whirl at full speed, summer in India brings with it a craving for cool, refreshing drinks. While aerated sodas and sugary juices may tempt us, they often do more harm than good. What if we told you there’s a delicious, natural, and healthy way to stay cool, energized, and calm this summer?

Enter: Cold-Brewed Green Tea.

At Tea and Twigs, we believe in blending wellness with taste. Our range of premium green teas—from soothing Ashwagandha to zesty Tulsi Ginger—are perfect for cold brewing. Let’s explore how you can sip your way to a healthier, happier summer with some of our favourite green teas.

What is Cold Brew Green Tea?

Cold brewing is a simple method where tea leaves are steeped in cold water for several hours—usually 4 to 6. This gentle process brings out subtle flavours, reduces bitterness, and makes your tea smoother and naturally sweeter. No boiling, no hassle—just drop, steep, chill, and enjoy.

Perfect for summer, right?

1. Ashwagandha Green Tea – Calm Your Mind, Chill Your Body

When the summer heat meets daily stress, we all need a little calm in a cup. That’s where our Ashwagandha Green Tea shines. Ashwagandha, a revered adaptogen in Ayurveda, helps reduce anxiety, balance energy levels, and improve sleep quality.

Cold Brew Tip:Add 1 tsp of Ashwagandha Green Tea in a bottle of cold water, steep overnight in the fridge, and wake up to a mellow, earthy infusion that relaxes and recharges. Add a touch of honey or tulsi leaves for added flavour.

2. Green Tea – Assam Loose Leaf – A Classic Summer Essential

There’s something about Assam green tea that feels deeply rooted and honest. Bold, grassy, and slightly sweet, our Assam Loose Leaf Green Tea is a timeless choice for a clean, refreshing cold brew.

Cold Brew Tip:Use 1 tsp per glass of cold water, steep for 5–6 hours. Serve it with a slice of lemon and ice. This is your everyday detox water with an Indian twist—refreshing, antioxidant-rich, and perfect for weight-watchers.

3. Tulsi Ginger Green Tea – Spicy, Sacred & Soothing

For those who like their drinks to have some punch, our Tulsi Ginger Green Tea is a must-try. Tulsi (holy basil) is known for its immunity-boosting and anti-inflammatory powers, while ginger supports digestion and adds a warm zing.

Cold Brew Tip: Brew it cold with a dash of jaggery syrup or kokum for a summer cooler with an ayurvedic edge. This drink is a beautiful balance of spicy and soothing—ideal for those scorching afternoons or post-lunch slumps.

4. Peppermint Green Tea – Minty Fresh Summer Breeze

Ah, the cooling joy of Peppermint Green Tea! This one is practically made for Indian summers. Peppermint not only cools the body but also aids digestion and clears nasal congestion—bonus!

Cold Brew Tip: Make a cold brew with fresh lemon slices and a few mint leaves for a natural mint lemonade. Kids love it too! Keep a pitcher in your fridge and skip those artificial colas.

5. Moringa Green Tea – The Powerhouse in a Pitcher

Often called the Miracle Tree, Moringa is loaded with antioxidants, vitamins, and essential minerals. Our Moringa Green Tea combines this ancient Indian herb with gentle green tea for a nutrient-rich drink that supports immunity, energy, and digestion.

Cold Brew Tip: Steep with a bit of grated cucumber or tulsi seeds (sabja) for an ultra-cooling drink that hydrates and heals. Perfect for fasting days or when your body feels overheated.

How to Cold Brew Any Green Tea

Here’s a simple method you can follow for any Tea and Twigs green tea:

Ingredients:

• 1 tsp green tea per cup of water (or 1 tbsp per litre)

• Cold filtered water

• Glass bottle or mason jar

Method:

1. Add green tea leaves into your bottle or jar.

2. Pour in cold water.

3. Refrigerate for 4–6 hours (or overnight).

4. Strain, serve chilled, and enjoy!

Optional: Add lemon, honey, tulsi, mint, cucumber, fruit slices, or spices to jazz up your cold brews.

Final Thoughts: Sip Smart This Summer

This summer, let your fridge be a mini wellness bar. Ditch the sugary chaos and switch to smart hydration with Tea and Twigs. Each green tea variant we offer is crafted not just for taste, but for total well-being—whether it’s stress relief with ashwagandha, detox with Assam, digestion with peppermint, immunity with tulsi-ginger, or vitality with moringa.

Cold-brew your tea, pour it in a copper bottle, take it to work, sip it post yoga, or serve it in terracotta cups to your guests. It’s health, heritage, and hydration—all in one.