From Ginger to Lemongrass: The Most Powerful Winter Tea Ingredients You Must Try

(A Tea and Twigs Winter Wellness Guide)

Winter brings cosy mornings, warm blankets, and the perfect excuse to wrap your hands around a hot cup of tea. But beyond comfort, choosing the right tea ingredients can make a real difference to your immunity, digestion, mood, and overall winter health.

Some ingredients warm your body from within, some protect you against seasonal infections, and others help you stay mentally clear amidst cold-weather sluggishness.

Here’s a deep dive into the most powerful winter tea ingredients—and why your body truly needs them this season.

1. Ginger – The Warming Root That Never Fails

If winter had an official herbal hero, it would be ginger.

Why Ginger Works So Well in Winter

• Boosts body warmth naturally

• Helps digestion after heavy winter meals

• Relieves nausea, bloating, and gastric discomfort

• Soothes throat irritation and early signs of cold

• Supports immunity with antioxidant gingerols

  
  

A cup of ginger tea first thing in the morning improves circulation and sets the tone for an energetic day. It’s a must-have ingredient in blends like Ginger Lemongrass, Ginger Green Tea, or simple ginger-infused hot water.

2. Lemongrass – Fresh, Citrusy, and Perfect for Winter Detox

Lemongrass is known for its refreshing lemony aroma, but its real strength lies in its cleansing and calming properties.

Why Lemongrass Is Powerful in Winter

• Contains Vitamin C to support immune defences

• Detoxifies the liver and flushes out toxins

• Helps reduce winter sluggishness

• Natural antimicrobial properties keep infections at bay

• Promotes calmness, relieves stress and anxiety

  
  

It pairs beautifully with ginger, mint, or green tea—no wonder Lemongrass Green Tea is a customer favourite at Tea and Twigs.

3. Cinnamon – The Sweet Spice That Strengthens Immunity

Winter and cinnamon are a match made in heaven.

Benefits of Cinnamon in Cold Weather

• Helps regulate blood sugar (especially helpful during sweet-heavy winter diets)

• Provides a natural warmth

• Strong antibacterial and antiviral properties

• Enhances mood with its soothing aroma

• Supports metabolism and digestion

  
  

A cinnamon-infused tea keeps you warm and naturally protected during winter’s peak flu season.

4. Tulsi (Holy Basil) – India’s Traditional Winter Shield

Tulsi is one of Ayurveda’s most trusted herbs, especially during winter.

Why Tulsi Is a Winter Essential

• Strengthens respiratory health

• Reduces inflammation

• Helps clear nasal congestion

• Provides deep immune support

• Helps manage stress and mental fatigue

  
  

Tulsi blends well with green tea, peppermint, and ginger—making it a holistic winter wellness companion.

5. Peppermint – For Congestion, Digestion, and Mental Clarity

Peppermint isn’t only for summer. In winter, it becomes a powerful remedy for respiratory and digestive discomfort.

Winter Benefits of Peppermint

• Clears blocked sinuses

• Eases headaches and tension

• Supports digestion after oily, heavy foods

• Boosts energy and mental alertness

• Naturally reduces cough and throat irritation

Tea and Twigs Peppermint Green Tea is perfect for days when you feel low, tired, or congested.

6. Star Anise – A Hidden Gem for Winter Immunity

Star anise may look delicate, but it’s one of the strongest antimicrobial spices.

What Makes Star Anise So Unique

• Contains shikimic acid, used widely for antiviral support

• Relieves cough and congestion

• Enhances digestion

• Gives tea a comforting flavour

• Powerful for winter detox

  
  

Just one star-shaped pod in your teacup transforms both aroma and health benefits.

7. Cloves – The Warming Spice with Healing Strength

Cloves have a deep warming effect and are especially helpful during cold weather.

Why Cloves Are Perfect for Winter Tea

• Antiviral, antibacterial, and anti-inflammatory properties

• Strengthens respiratory system

• Helps soothe sore throat

• Improves digestion

• Provides emotional warmth and relaxation

  
  

A pinch of crushed cloves in your tea can elevate both health and flavour.

8. Chamomile – For Peaceful Sleep During Cold Nights

Winter often disrupts sleep due to the cold and uneven routines. Chamomile helps restore calm.

Winter Benefits of Chamomile

• Helps relax muscles and mind

• Reduces winter anxiety

• Supports deeper sleep

• Eases menstrual discomfort

• Naturally soothes the digestive system

Perfect as a nightly ritual before bed—especially when paired with lemongrass.

9. Butterfly Pea with Cinnamon – The Beauty + Winter Wellness Blend

This Tea and Twigs signature combination is a winter favourite.

Why It Works

• Butterfly Pea supports cognitive health

• Cinnamon boosts immunity and warmth

• Helps reduce stress and mental fog

• Improves overall winter vitality

  
  

It’s a trending winter blend for both wellness and beauty benefits.

How to Create Your Perfect Winter Tea Routine

Here’s a simple winter ritual to follow:

Morning: Ginger + Lemongrass or Peppermint Green Tea

Boosts metabolism, digestion, and morning energy.

Afternoon: Tulsi + Cinnamon

Strengthens immunity and keeps you warm.

Evening: Chamomile Herbal Tea

Promotes relaxation and deep sleep.

This routine supports the body’s natural rhythm and protects you from winter-related discomfort.

Conclusion

Winter doesn’t have to feel heavy, slow, or exhausting. With the right tea ingredients—ginger, lemongrass, tulsi, peppermint, cinnamon, chamomile, cloves, and star anise—you can stay warm, energised, and protected throughout the season.

Tea isn’t just a drink in winter. It is a daily wellness ritual your body looks forward to.