From Hormonal Health to Radiant Skin: Wellness Teas Every Woman Needs

In the middle of managing deadlines, running errands, caring for family, and keeping it all together with a smile—a woman’s wellness often takes a backseat. But the truth is, your body and mind deserve care, too. And sometimes, that care begins with something as simple and soothing as a warm cup of tea.

At Tea and Twigs, we’ve always believed that wellness is not about quick fixes. It’s about everyday rituals that nourish your body and calm your soul. And what better ritual than tea?

Whether you're dealing with hormonal imbalance, low energy, troubled sleep, or dull skin—there’s a tea that can support you through it all. Let’s explore how wellness teas can become your daily ally and which ones are must-haves for every Indian woman’s health journey.

1. For Hormonal Harmony: Ashwagandha Green Tea

Hormonal changes affect almost every woman—whether it’s PMS, PCOS, mood swings, fatigue, or perimenopause. These imbalances often show up as skin breakouts, weight gain, low energy, or emotional turbulence.

Ashwagandha, known in Ayurveda as a powerful adaptogen, helps your body manage stress better and supports hormonal balance. When blended with green tea, it gives you a calm, focused energy without the jitters.

Tea and Twigs’ Ashwagandha Green Tea is a favourite for women juggling multiple roles and feeling stretched. Regular consumption may help reduce anxiety, regulate periods, and improve mental clarity.

When to sip: Mid-morning or afternoon—especially during stressful days or mood swings.

 2. For Radiant Skin: Hibiscus Ginger Tea

Let’s admit it—we all crave glowing skin. But when hormones act up, our skin often reacts. Acne, dullness, pigmentation—sound familiar?

Hibiscus is rich in antioxidants, helps fight free radicals, and supports collagen production, while ginger boosts circulation and gives your metabolism a kick. Together, they support detoxification and skin repair from the inside out.

Tea and Twigs’ Hibiscus Ginger Tea is both delicious and powerful. It’s caffeine-free, tangy, and perfect for those looking to brighten up their skin naturally.

When to sip: Anytime during the day; chilled during summers or warm post-lunch for glow support.

3. For Digestion & Bloating: Chamomile Lemongrass Tea

From gas and bloating to indigestion and acidity—digestive issues are all too common, especially during periods or after rich meals.

Chamomile calms your stomach lining, reduces inflammation, and helps ease period cramps. Lemongrass acts as a natural diuretic, helping flush toxins and reduce water retention.

Tea and Twigs’ Chamomile Lemongrass Tea is light, refreshing, and the perfect after-meal brew. Bonus—it also helps you relax after a long day.

When to sip: After lunch or dinner; especially helpful during periods or digestion issues.

4. For Better Sleep & Stress Relief: Chamomile Herbal Tea

Let’s be honest—how many times do we lie in bed scrolling endlessly because sleep just won’t come? Whether it’s overthinking, anxiety, or hormones playing havoc—sleep is one of the first things to go off-track.

Chamomile tea has been used for centuries to promote sleep and calm the nerves. It helps lower cortisol levels and signals your body that it’s time to wind down.

Tea and Twigs’ Chamomile Herbal Tea is caffeine-free and made from whole flower buds for maximum effect. It’s like a warm hug before bedtime.

When to sip: 30–60 minutes before bed; make it your self-care ritual with soft music or reading.

 5. For Energy & Iron Support: Citrus Moringa Green Tea

If you often feel drained, dizzy, or lack stamina—especially during your cycle or postpartum—you’re not alone. Many Indian women face iron deficiency and fatigue, but ignore it or try to power through.

Moringa is a miracle leaf loaded with iron, vitamin C, and calcium. When paired with the freshness of citrus and the gentle boost of green tea, it becomes an energizing tonic for tired days.

Tea and Twigs’ Citrus Moringa Green Tea is ideal for daily sipping to beat tiredness and support immunity.

When to sip: In the morning or late afternoon to shake off sluggishness without caffeine overdose.

Why Women Need Tea-Based Self-Care

Tea isn’t just a drink—it’s a pause. A moment of stillness. A chance to nourish not just your body, but also your mind.

Here’s why herbal teas are perfect for women’s wellness:

• Natural & Holistic: Gentle on your body, no harsh chemicals

• Non-Habit Forming: Doesn’t cause dependency like pills or energy drinks

• Aligns With Your Cycle: Choose calming teas during PMS or energizing blends when ovulating

• Rituals Create Resilience: A tea routine helps bring grounding into everyday chaos

And the best part? Tea is as much about healing as it is about joy.

Tea and Twigs Wellness Picks (Tailored for Women)

Here are some blends our community swears by:

Blend	Purpose
Ashwagandha Green Tea	Hormonal support, mood, mental focus
Hibiscus Ginger Tea	Skin health, antioxidants, gentle detox
Chamomile Lemongrass Tea	Digestion, cramp relief, bloating
Chamomile Herbal Tea	Deep sleep, stress release, nighttime calm
Citrus Moringa Green Tea	Energy, iron support, immunity boost

All our blends are free from artificial flavouring, packed with whole herbs, and curated with the modern Indian woman in mind.

Final Thoughts: Sip for Your Self, Every Day

Ladies, your wellness is not a luxury—it’s a necessity. And no matter your age, background, or schedule, you deserve a little ritual that says, “I’m taking care of me today.”

So brew a cup, take a deep breath, and sip slowly. Let the herbs do their work, let the warmth melt your stress, and let the moment belong to just you.

Because from hormonal health to glowing skin—wellness really can start with a teacup.

Explore our full Women’s Wellness Collection at www.teaandtwigs.inNourish your body. Calm your mind. One sip at a time.