How Does Hibiscus, Mint, or Lemongrass in Tea Cool the Body?

As the mercury rises and summer wraps its warmth around us, there's nothing more comforting than a tall glass of chilled, herbal tea. But this is not just about beating the heat—our ancient Indian roots have always turned to herbs not only for taste, but for balance, healing, and wellbeing. At Tea and Twigs, we celebrate this wisdom with every brew.

Let’s dive into three wonderful cooling agents—hibiscus, mint, and lemongrass—and explore how they bring natural relief to your body during the scorching summer days.

Hibiscus – The Ruby Red Refresher

Hibiscus tea is made from the dried petals of the hibiscus flower, known locally in many parts of India as gudhal. It’s tangy, slightly sweet, and an instant eye-catcher with its deep crimson colour.

How It Cools You Down:

Naturally hydrating: Hibiscus is rich in electrolytes, which makes it a fantastic way to stay hydrated, especially when you're sweating buckets during Indian summers.
Lowers body temperature: It has been traditionally used as a cooling infusion that helps regulate body heat, making it a great sharbat-like alternative.
Antioxidant-rich: It fights inflammation and oxidative stress—two things that spike during prolonged heat exposure.

Try it iced with a dash of honey and a few mint leaves, and you’ve got yourself the most soothing cooler for any afternoon slump.

Mint – India’s Favourite Summer Leaf

Remember the classic pudina pani from your grandma’s kitchen? Mint isn’t new to us—it’s been our go-to herb in chutneys, drinks, and even ayurvedic preparations. But when it comes to tea, mint really shines as a refreshing companion.

Why Mint is a Summer Hero:

Menthol magic: The menthol in mint triggers cold-sensitive receptors in the skin and mouth. This gives a literal cooling sensation that tricks your brain into thinking you're cooling down.
Aids digestion: Heat can cause sluggish digestion. Mint relieves bloating and improves gut health, giving your body some much-needed ease.
Relieves fatigue: The aroma alone is enough to refresh your mind—perfect for those long, hot days.

Pair it with green tea or lemongrass, and you have a digestive, detoxifying, and refreshing tea you’ll love sipping all season long.

Lemongrass – The Zesty Detox Agent

With its light citrusy scent, lemongrass is an aromatic herb that’s long been used in traditional South Indian and Southeast Asian remedies. It's refreshing, energising, and blends beautifully into herbal teas.

The Cooling Effects:

Detoxification: Lemongrass supports the body’s natural detoxification process, flushing out toxins that build up in summer heat.
Reduces body heat: In Ayurveda, lemongrass is considered a cooling herb that calms pitta dosha—which tends to flare up during hot weather.
Boosts metabolism & immunity: It helps fight infections and keeps you feeling light, both inside and out.

Whether it’s steeped alone or combined with hibiscus and mint, lemongrass tea feels like a breeze on a hot day.

The Perfect Summer Brew with Tea and Twigs

At Tea and Twigs, we blend the power of these traditional ingredients into premium herbal teas that are pure, potent, and packed with purpose. Our summer specials are curated with the Indian summer in mind—cooling, calming, and crafted to keep your mind and body in balance.

Here’s a quick DIY recipe you can try at home using our herbal teas:

Summer Cooler Tea Blend Ingredients:

1 tsp Hibiscus Tea from Tea and Twigs
A few Mint leaves
1 tsp Lemongrass Tea
Honey (optional)
Chilled water or ice cubes

Instructions:

Steep the tea blend in hot water for 5–7 minutes. Cool it down, add honey if desired, and pour over ice. Garnish with fresh mint. Sip slowly and let nature work its magic.

Conclusion: Sip the Season with Intention

Summer is not just a season—it’s a test of how well we take care of ourselves. Staying cool isn't only about switching on the AC or hiding indoors. It’s also about supporting your body with the right foods and drinks.

With ingredients like hibiscus, mint, and lemongrass, your tea can become more than just a beverage—it can be your daily dose of calm, hydration, and cooling energy.

So the next time the sun seems relentless, reach for a chilled cup of Tea and Twigs’ herbal goodness. Because in every sip, there’s centuries of tradition, wellness, and care.