Herbal Tea for Stress Relief: 5 Premium Blends from Tea and Twigs to Help You Unwind

In today’s fast-paced world, stress has become a part of our everyday lives. Whether it’s long working hours, traffic jams, or constant digital distractions, our minds rarely find a moment of calm. Amidst all this chaos, a simple cup of herbal tea can offer comfort, peace, and relaxation. Tea and Twigs, a brand known for its pure and natural tea blends, brings you a range of stress-relieving herbal teas made with time-tested ingredients and modern wellness insight.

Let’s explore five of their most soothing tea blends that can help you unwind naturally.

1. Chamomile Lemongrass Tea – The Perfect Evening Calm

Chamomile has been used for centuries as a natural relaxant. Its mild floral aroma and calming effects make it a perfect choice for reducing anxiety and promoting better sleep. Tea and Twigs combines chamomile with refreshing lemongrass to create a blend that not only relaxes your mind but also uplifts your mood.

A cup of Chamomile Lemongrass Tea after a long day helps ease mental tension, soothes your nerves, and prepares you for restful sleep. The lemongrass adds a light citrusy note that refreshes your senses while balancing the slightly sweet notes of chamomile.

Why it works:Chamomile contains apigenin, a natural antioxidant that binds to brain receptors to induce relaxation. Lemongrass adds a detoxifying touch, supporting digestion and reducing fatigue.

Best time to drink:After dinner or 30 minutes before bedtime for deep relaxation.

2. Peppermint Green Tea – A Refreshing Way to Relieve Stress

If you’re looking for a refreshing tea that clears your mind and energises your body, Peppermint Green Tea is your ideal pick. This blend from Tea and Twigs combines the rejuvenating flavour of peppermint with the antioxidant power of green tea.

Peppermint has a cooling and calming effect that helps reduce headaches, muscle tension, and stress-related discomfort. Meanwhile, green tea provides L-theanine, a unique amino acid that promotes relaxation without causing drowsiness.

Why it works:The combination of L-theanine and caffeine in green tea improves mental

clarity and focus, while peppermint’s menthol relaxes muscles and soothes the mind.

Best time to drink:Midday or after work to reduce fatigue and mental stress.

3. Butterfly Pea Cinnamon Tea – The Stress Reliever with a Twist

One look at this tea and you’ll know why it’s special. The striking blue hue of Butterfly Pea flowers makes this blend visually calming even before you take a sip. Tea and Twigs’ Butterfly Pea Cinnamon Tea combines this beautiful flower with the warm spice of cinnamon, creating a drink that relaxes the mind and nourishes the body.

Butterfly Pea tea is known for its brain-boosting and anti-anxiety properties. It enhances cognitive function and reduces oxidative stress, which often contributes to mental fatigue. Cinnamon adds a touch of warmth and natural sweetness, balancing the blend perfectly.

Why it works:Butterfly Pea contains anthocyanins, known for reducing inflammation and promoting calmness. Cinnamon improves circulation and helps stabilize mood swings.

Best time to drink:Late afternoon or during moments of high stress to calm the nerves.

4. Hibiscus Cinnamon Tea – The Heart-Soothing Herbal Wonder

If you often feel fatigued or emotionally drained, Hibiscus Cinnamon Tea is a must-try. This deep crimson blend from Tea and Twigs combines the tangy taste of hibiscus petals with the warm spice of cinnamon to create a comforting drink for both the body and mind.

Hibiscus is rich in antioxidants that support heart health and help regulate blood pressure, while cinnamon adds warmth and aids in balancing mood and energy levels. Together, they make a perfect blend for those who want to stay calm and energised throughout the day.

Why it works:Hibiscus helps reduce cortisol (the stress hormone), while cinnamon improves blood flow and helps your body relax naturally.

Best time to drink:Morning or early evening to refresh your mood and keep your stress levels under control.

5. Ashwagandha Green Tea – The Ancient Indian Remedy for Modern Stress

Ashwagandha, one of Ayurveda’s most powerful adaptogens, has been used for centuries to help the body adapt to stress and restore balance. Tea and Twigs has combined this traditional Indian herb with antioxidant-rich green tea to create a blend that enhances both mental calmness and physical vitality.

Ashwagandha Green Tea works by reducing cortisol levels and promoting a sense of stability. It’s especially beneficial for people who experience anxiety, sleep issues, or general burnout from a busy lifestyle.

Why it works:Ashwagandha supports the adrenal glands and improves the body’s stress response. Green tea provides antioxidants that reduce inflammation and promote overall well-being.

Best time to drink:Morning or early afternoon to maintain energy and reduce anxiety throughout the day.

Other Soothing Options from Tea and Twigs

In addition to these five blends, Tea and Twigs also offers other relaxing teas like Chamomile Herbal Tea, Hibiscus Ginger Tea, Tulsi Ginger Green Tea, and Moringa Green Tea. Each one offers a unique balance of flavours and wellness benefits—from improving digestion to enhancing immunity and supporting better sleep.

These blends are crafted with care, using high-quality natural ingredients without artificial flavours or preservatives. Each sip feels authentic, grounding, and refreshing—just the way herbal tea should be.

Conclusion: A Cup of Calm in Every Sip

Stress is a part of modern life, but how we manage it makes all the difference. Instead of reaching for quick fixes, turning to nature’s remedies can be far more effective and sustainable. Herbal teas from Tea and Twigs offer just that—pure blends inspired by traditional wisdom and crafted for contemporary living.

Whether it’s the soothing aroma of chamomile, the refreshing mint of peppermint, or the grounding warmth of cinnamon and ashwagandha, each blend carries nature’s healing energy. Making a simple habit of sipping these teas daily can help you create mindful moments, calm your mind, and restore balance in your routine.

So the next time you feel overwhelmed, pause for a moment. Boil some water, steep your favourite Tea and Twigs blend, and let nature work its quiet magic. Because sometimes, peace begins with a cup of tea.