Why Butterfly Pea Tea is the Perfect Herbal Drink for Rainy Days – From Relaxation to Skin Glow, Discover Its Amazing Benefits During the Monsoon

When the sky turns grey and the rain taps gently on your window, there’s nothing more comforting than a warm cup of tea. And while chai is a monsoon staple in most Indian homes, there’s a magical blue alternative that’s slowly stealing the spotlight — Butterfly Pea Flower Tea.

Vibrant in colour, rich in antioxidants, and calming in nature, Butterfly Pea Tea (also known as Shankhpushpi tea in Ayurveda) is more than just a pretty drink. It's a plant-based herbal remedy that supports everything from relaxation to skin glow, making it the perfect companion for the rainy season.

Let’s explore why this stunning brew from Tea and Twigs deserves a cosy spot in your monsoon routine.

1. The Perfect Rainy Day Ritual

There’s something deeply grounding about rituals on rainy days – lighting a candle, wrapping up in a shawl, and sipping something warm. Butterfly Pea Tea adds a touch of colourful serenity to this moment.

This caffeine-free herbal tea, brewed from the petals of the butterfly pea flower, is a soothing, floral infusion that calms the mind and gently uplifts your mood. Unlike caffeine-based teas that can leave you jittery, this one promotes peaceful alertness – perfect for those introspective rainy hours.

2. Calms the Mind and Reduces Monsoon Blues

Many of us feel a little sluggish or emotionally low during the monsoon. The lack of sunlight, gloomy weather, and slower days can affect mood and mental energy. Butterfly pea flower is rich in flavonoids and anthocyanins – compounds that help ease anxiety, stress, and brain fog.

In traditional Ayurvedic and Thai medicine, this flower is used as a brain tonic to enhance memory, improve focus, and calm the nervous system.

So the next time you're caught in the monsoon slump, skip the coffee and brew a beautiful blue cup to lift your spirits naturally.

3. Antioxidant-Rich and Anti-Inflammatory

Rainy season brings humidity, pollution, and in many cases, inflammation-related issues — skin flare-ups, indigestion, or a sluggish feeling in the body.

Butterfly Pea Tea is packed with powerful antioxidants, especially anthocyanins, which help protect your body from oxidative stress and inflammation. This makes it a wonderful natural detox drink for rainy days when you want to feel lighter and more balanced.

Whether you sip it plain or squeeze in a little lemon (which turns it purple, by the way!), you’ll be supporting your body in the most vibrant way possible.

4. Supports Skin Glow Even in Damp Weather

Let’s be honest – rainy season is not always kind to our skin. Excess oil, dullness, and occasional breakouts are common due to the changing climate.

Butterfly Pea Tea comes to the rescue here too. Its high antioxidant content helps protect and rejuvenate the skin from within. Regular consumption can support healthy blood circulation, cell repair, and even help fight early signs of ageing.

Plus, it’s hydrating! And we all know – glowing skin starts with proper hydration, especially during humid weather.

5. Helps with Hair Health and Growth

Yes, this magical tea works on your hair too! The same antioxidants that support skin also help improve scalp health, reduce oxidative stress, and stimulate hair follicles.

Drinking butterfly pea tea during the monsoon may help reduce seasonal hair fall — a common concern due to humidity and poor scalp condition. It’s a simple and natural way to boost your hair from the inside out, alongside a good hair oiling routine.

6. A Natural Digestive Soother

Monsoon often brings digestive disturbances — bloating, acidity, and heaviness after meals. Butterfly Pea Flower Tea is gentle on the stomach and acts as a digestive aid.

Enjoy a warm cup after your lunch or dinner. It helps stimulate digestion, soothe the gut lining, and reduce inflammation. If you’re someone who enjoys a light detox routine, adding this tea to your rainy-day rituals can make a noticeable difference.

7. Fun and Functional – Add a Twist of Lemon!

Want to turn your tea time into a fun experiment? Butterfly Pea Tea has a natural pH-sensitive pigment – when you add lemon juice, the colour changes from deep blue to bright purple.

This makes it not just healthful, but also visually delightful! You can even chill it and add herbs like tulsi, ginger, or lemongrass for a rainy season mocktail.

Perfect for kids, guests, or your Instagram reel – it’s as beautiful as it is beneficial.

How to Brew Your Butterfly Pea Flower Tea (the Tea & Twigs Way)

Ingredients:

• 1 tsp dried butterfly pea flowers (or 1 Tea & Twigs tea bag)

• 1½ cups hot water

• Optional: lemon juice, honey, mint leaves

Method:

1. Bring water to a gentle boil.

2. Add the tea flowers or bag and let steep for 4–5 minutes.

3. Watch the deep blue hue unfold.

4. Add a splash of lemon juice for a colour change.

5. Sip slowly and enjoy the calm.

   
   

Final Thoughts: Embrace the Rain, One Sip at a Time

Monsoon is a time to slow down, reconnect, and nourish the self. In a world full of busy caffeine fixes, Butterfly Pea Tea from Tea and Twigs offers something different — a moment of mindfulness, a burst of colour, and a cup full of ancient wisdom.

So next time the rain clouds gather, don’t reach for your regular cup. Brew something magical. Something blue. Something that brings you back to balance — naturally.